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Cod. 27893317 / Cod. 515553 / Esporte e Educacao Fisica / Brochura / ISBN: 0960971424 / obs: livro em Inglês em bom estado de conservação / com páginas e corte das páginas amarelados pelo tempo e com pontos de oxidação / jpr / Sinopse: Ripped 3, the last book in the famous Ripped series, continues the quest for the ultimate body. It contains 22 fully explained meal plans for eating to become lean the sensible, no-hunger way. Included are multiple training routines for achieving maximum muscle, adapted from a training model developed in the former Soviet Union called periodization. Research shows that this system, based on success, is the best way to train and gain year after year. Ripped 3 also explains how to achieve the fat loss benefits of aerobic exercise without stalling muscle building pro
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